Easy, Healthy Kids

Easy, Healthy Baby & Toddler Meals, Snacks and Activities

Berry Chia Seed Pudding/Low Carb Oatmeal

This low carb chia seed pudding or low carb oatmeal is my new favorite snack or breakfast. Even my 10 month old baby girl loved it.

Chia seeds are very healthy and has a 5 health star rating. They are full of fiber and omegas and promotes good health. You can add in anything you like, other fruit or chopped nuts or coconut.


  • 1/4 cup chia seeds
  • 1/4 cup coconut milk or yogurt
  • 1/2 cup milk of choice
  • 1 teaspoon vanilla essence
  • 1 tablespoon sweetener of choice
  • 1/4 cup berries


Step 1

Mix everything in a container that has a lid.

Step 2

Cover and let sit in fridge for 15 minutes or overnight.

Want more?

I have a free weekly newsletter where I send my best tips for having Easy, Healthy Kids. Family-friendly recipes, activities, books, and more.

Subscribe by entering your email address below:

No cost. This newsletter is 100% free.

No commitment. You can unsubscribe any time.

No spam. I started this newsletter to help my sister with her family, so I'll only send you information that I would send to my own sister.