Easy, Healthy Kids

Easy, Healthy Baby & Toddler Meals, Snacks and Activities

29 May - Knock, Knock...

Hi there. It's Sumari from EasyHealthyKids.com, with some fun ideas for baking with coconut flour (my favorite flour) and even a fun knock knock joke you can play with your kids...

The family: Fred is a 2 year, 7 month old toddler, well into his terrible two's, and Sarah is my 5 month old baby girl.

Fred's favorite food of the week - Fred loves chocolate cookies. And since I don't bake with flour or sugar (I use coconut flour and Stevia) it's healthy for him to eat. These keto chocolate cookies are fudgy and yummy. Just use 2 pans when baking and make them smaller because they spread quite a bit.

Sarah's favorite food of the week - I've made Sarah a salmon and potato puree this week, and she loves the savoury taste of it.

I followed this recipe that just uses salmon and an orange. However, I found it too fishy, so I microwaved potato mash and mixed it with the salmon in my food processor.

I also didn't use fresh salmon (way too expensive!) but used canned salmon instead.

Fred's morning tea box of the week - Fred's snack box for the week included these zucchini fritters, the chocolate cookies I listed above, a mandarin and veggie sticks (carrot, celery and cucumber).

Fred's activity of the week - We used this list of No Cost, Low Prep Activities as a guide for play. Fred and I played with his white board. I wrote words, letters and numbers on the board. I then asked him to erase it as I called it out. It's fun and he enjoyed erasing the right thing.

Sarah's activity of the week - This article (Learning Activities For Your 5 Month Old Baby) has an activity guide for 5 months old. I'm busy working through it. The activity we did was playing peekaboo with her favorite stuffed giraffe and a blanket. She loved it when the giraffe disappeared under the blanket, just to emerge again.

Joke of the week - I've came across some fun jokes you can tell your kids. My toddler son enjoys knock knock jokes. Here is Fred's favorite joke of the week:

Knock, knock.

Who’s there?


Harry who?

Harry up and answer the door!


Do you have any great recipes or fun activities that you want to share? Let me know by replying to this email.

Talk to you next week.



P.S. If you try any of these activities or recipes, let me know! I'd love to hear how you found them.

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